ATHLETIC STRENGTH & CONDITIONING LEVEL II - 9 - 13 YEARS OLD
Young athletes are like sponges in that they will soak up skills and movements at early ages. The skills they will develop will stay with them for years to come no matter what sport they play. The training will also give them a basic foundation of effective and functional training.Our CrossFit strength and conditioning program will include basic body weight/light weight exercises in conjunction with plyometric, quickness, agility and other athletic movements. The athletes will develop stronger core strength and better conditioning to prepare them for whatever they encounter.
Our strength and conditioning coaches have extensive playing and coaching experience.
ATHLETIC STRENGTH & CONDITIONING LEVEL I - 13 - 18 YEARS OLD
This strength and conditioning program is based on our CrossFit principles. We focus on core strength utilizing Olympic lifts, Kettlebell exercises and dynamic (plyometric/quickness/agility) athletic movements. The athletes will be stronger both mentally and physically for whatever they encounter on the ice, field, mat or court. Our coaches have the athletes focus on proper form and technique with light loads, then progress with appropriate weights.
To find out details: info@stickstraining.com
or call 810-220-2900
Training starts June 21st
STICKS Training Center
10500 Citation
Dr. Ste. #200
Brighton, MI. 48116
Chris Tamer-Instructor
Rick
Smith-Instructor
“Create a better athlete and you will have a better hockey player”
View our Calendar for Time Availability